During childhood and adolescent years...(mark 1 for NEVER/RARELY; 2 for OCCASIONALLY; 3 for SOMETIMES; 4 for QUITE OFTEN; 5 for ALMOST ALWAYS... then add them up at the bottom)
2. I can remember specific incidences when I laughed out loud. _______
3. My mother or adult female caretaker laughed out loud. _______
4. My father or adult male caretaker laughed out loud. _______
5. Our family had a sense of humor, either noisy or quiet. _______
6. There was a sense of optimism in our family. _______
7. We celebrated birthdays, anniversaries, or other significant milestones. _______
8. We had a pet in our home. _______
9. I enjoyed harmless practical jokes. _______
10. We sang, danced or played together, either as a partial or whole family. _______
11. Mealtime was a fun time at our house. _______
12. We ate ice cream or other comfort foods. _______
TOTAL THIS SECTION (1-12)
Celebration, festivity, mirth, story-telling, hilarity, and playfulness builds hope - in ourselves and in others. Children, in particular, love to laugh. It has been reported that children laugh approximately 400 times a day, while adults, if they're lucky, laugh only 15 times.
We don't all need to carry a red, rubber nose and a pair of silly eyeglasses with us, but we could. I mean, why not? Do the cost-benefit analysis.